Wellness

Getting over an illness can be a matter of a few days, or it can be a lengthly procedure. Wellness is as much a matter of mind as a physical condition. Most any kind of illness leaves us feeling out of sorts for a period of time. The more serious the illness, the longer the feeling of not being in control. We all like to have control of our lives, but this is one of those times when it is not possible. The illness itself dictates how we will recover, and the time frame in which we will do so.
One of the most important things we can do to hurry the procedure along is to follow directions given by medical personnel. Recovery can be a short time span if only a cold or flu bug has taken up residence in our body. Or it could be a long, drawn out time span if something like cancer or other life threatening disease has come upon us.
The support of family and friends is also very important. Don't be afraid to let others help while you are feeling bad. You will get well sooner if you have the proper rest, and letting someone else take over a few chores that have to be done does not mean you are incompetent. It means you know when to give in at the appropriate time. Others feel they are needed when you are not the one caring for them all of the time . Bottom line---when you are feeling down, let others help you!